7 Foods that Can Boost Your Sex Life

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There is no arguing that sex is one of the best and most enjoyable things that one can experience in the world. It is an activity that both partners can enjoy and it is also deemed as something that is always a component of a healthy relationship.

With that being said, there are some men that would always want to bring their A-game when it comes to sex and although male enhancement pills can certainly provide everything that they need, it is still best to keep your diet in check.

Today, I am going to be talking about foods that are known to help improve your sex life.

Fatty Fish

Now, I know that there is the word ‘fatty’ attached to this, but fatty fish like salmon, tuna, and halibut actually contain the ‘healthy’ kind of fat.

Omega-3 fatty acids that these fishes contain provide a lot of amazing health benefits, but the main one is making sure that your brain and heart are doing its optimal functions.

In addition to that, fatty fish also contain arginine which can boost nitric oxide levels in the body, thereby expanding the blood vessels in your system, allowing for better blood flow towards the penis and other parts of your body.


Although strawberries seem to be cliché in the sense that only women happen to eat them, that is actually not the case. In fact, men should also think about eating strawberries as well.

The reason why you want to do so is that it contains good levels of zinc. Zinc is found in raw oysters and I think that you know by now that oysters are actually aphrodisiacs, mainly because of the said mineral.

What I love about strawberries is that they are quite delicious and can be enjoyed in a variety of ways.


I know, I know. This fruit looks like a d***. But, in Ayurveda, anything that looks like a sexual organ may actually provide benefits to the said organ that it portrays.

Bananas can actually be great for men and we have to dig deeper (no pun intended) to find out why that is the case.

They contain a lot of potassium which does wonders for lowering your blood pressure. It is also a good source of carbohydrates as well. So, now you see why bananas are great for sex?


Glucose is the main thing that powers our bodies and it can be taken from carb sources. While sugar also contains carbs, too much of it can actually be detrimental to your health.

Fortunately, you can opt for more organic options like Honey if you want to provide additional sweetness to your foods.

Honey not only makes your foods sweet, but it also improves sexual endurance by providing your body with more sustainable energy.

Red Wine

Red wine contains boron and this element does wonders of boosting your dopamine levels in the brain. This neurotransmitter helps improve your mood, especially if you are doing pleasurable things like sex, for example.


Carrots are great for your eyesight as it contains Vitamin A. But, that is not the only reason why you’d want to eat it. It also contains beta-carotene which can actually improve both sperm production and motility as well.

Vanilla Ice Cream

Vanilla ice cream (yes, it’s a specific flavor) contains phosphorus and calcium which can help boost one’s libido. But more importantly, the scent and taste of vanilla can also help shed inhibitions in men.

Willie Lee

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