15 Foods that Help You Fight Premature Ejaculation and Improve Your Libido

Want to fight premature ejaculation? Although there are behavioral techniques and medications that you can take to help combat this condition, the foods that you eat can actually help as well.

Today, I am going to state 15 foods that are known to help increase your libido and help combat certain sexual dysfunctions.


The reason why chocolates are known to be effective aphrodisiacs because they contain substances that will help release endorphins or “feel-good hormones”.


They contain L-Arginine, which may improve your body’s overall blood circulation and it also has the added effect of relaxing your blood vessels too. Because it improves your body’s blood circulation, eating copious amounts of nuts can help men that suffer from erectile dysfunction to maintain an erection for a much longer time.


This herb is quite popular in Chinese Medicine and it is prescribed to people wanting to improve their sexual performance. That is because Ginseng has been known to not only boost immunity, but to also maintain a healthy level of hormones as well.


Avocados contain loads of Vitamin B6 and Folic acid which are crucial components that will help one’s sex drive.


If you’re a man that suffers from erectile dysfunction, then drinking Pomegranate juice (which helps improve your testosterone levels) can certainly help you maintain an erection. It also helps improve libido in women as well.


They contain Capsaicin which is a compound that helps elevate heart rates, thus improving sexual intercourse.


Not only is Spinach rich in nutrients that help with muscle recovery, but it also contains substances that will help improve blood flow to your entire body.


A root crop that is primarily used for supporting the endocrine system, as well as improving sperm counts in men.


This fruit is rich in Bromelain, which is known to increase one’s libido. It also has both potassium and riboflavin which is known to help boost one’s energy levels.


Garlic is rich in antioxidants that can improve one’s blood circulation. It is also packed with nutrients that will improve your general health and well-being too.

11.Saw Palmetto

Known to have anti-androgenic and anti-inflammatory properties, Saw Palmetto improves your immune system and can help nourish your entire body (making it primed for sex).

12.Sweet Potatoes

Used by African tribes for treating infertility, sweet potatoes contain potassium which may also help boost energy levels.


Not only are eggs a rich source of protein, but they also contain sexual enhancers that help combat the effects of stress, while also maintaining a healthy libido as well.

14.Omega-3 Supplements

Fatty fish contains loads of Omega-3 fatty acids which improve your heart’s health, thereby increasing its blood circulation efforts. You can also take it in supplement form if it is more convenient for you.

15.Chia Seeds

They are known to help you last longer in bed because they contain nutrients that help boost energy levels, as well as improve your immune system.

Willie Lee

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